Alexandra Albert – Medium

Alexandra Albert

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Alexandra Albert

6 GAME-CHANGING TIPS THAT WILL UPLEVEL YOUR GOAL-SETTING PRACTICE

… And help you acheive them while supporting your wellbeing.

4 min readJan 3, 2022

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Writing in a journal

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Alexandra Albert

Menstrual Cycle Education is Sexual Health Education

In case you need to hear this, your worth is not dependent on pleasing others. You are fundamentally worthy of love and respect. Period.

4 min readFeb 9, 2021

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Menstrual Cycle Education is Sexual Health Education

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Alexandra Albert

Honor Your Natural Rhythms with Cyclical Living

Cyclical living means adapting your lifestyle based on mental, emotional, physical, and energetic shifts that occur throughout your cycle.

3 min readJan 21, 2022

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Honor Your Natural Rhythms with Cyclical Living

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Alexandra Albert

An Ex-Athlete’s Perspective on Cycle-Aware Exercise & Sustainable Fitness

Let’s face it: fitness culture neglects the menstrual cycle. As an ex-national level competitive swimmer of 10 years who used to train 8+…

4 min readJul 29, 2021

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An Ex-Athlete’s Perspective on Cycle-Aware Exercise & Sustainable Fitness

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Alexandra Albert

3 Ways Cycle Awareness Helps Couples

It impacts you whether you’re conscious of it or not. So rather than feeling like you’re riding an unpredictable rollercoaster, why not…

4 min readFeb 11, 2021

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3 Ways Cycle Awareness Helps Couples

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Alexandra Albert

I’m a Domestic Abuse Survivor

I know I’m not the only one, but my privileges have enabled my survival and my ability to come out of it.

4 min readFeb 3, 2021

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I’m a Domestic Abuse Survivor

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Alexandra Albert

My Story — Part 1

With this being my first article published on Medium, it only felt right to begin by introducing myself. I’m on day 16 of my cycle…

3 min readFeb 2, 2021

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self-portrait

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Alexandra Albert

Alexandra Albert

Trauma-aware astrologer • cycle educator • writer • MA counselling psych student ☾ helping you come home to yourself with embodied cycle wisdom.

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