PinnedAlexandra Albert6 GAME-CHANGING TIPS THAT WILL UPLEVEL YOUR GOAL-SETTING PRACTICE… And help you acheive them while supporting your wellbeing.Jan 3, 2022Jan 3, 2022
PinnedAlexandra AlbertMenstrual Cycle Education is Sexual Health EducationIn case you need to hear this, your worth is not dependent on pleasing others. You are fundamentally worthy of love and respect. Period.Feb 9, 2021Feb 9, 2021
Alexandra AlbertHonor Your Natural Rhythms with Cyclical LivingCyclical living means adapting your lifestyle based on mental, emotional, physical, and energetic shifts that occur throughout your cycle.Jan 21, 2022Jan 21, 2022
Alexandra AlbertAn Ex-Athlete’s Perspective on Cycle-Aware Exercise & Sustainable FitnessLet’s face it: fitness culture neglects the menstrual cycle. As an ex-national level competitive swimmer of 10 years who used to train 8+…Jul 29, 2021Jul 29, 2021
Alexandra Albert3 Ways Cycle Awareness Helps CouplesIt impacts you whether you’re conscious of it or not. So rather than feeling like you’re riding an unpredictable rollercoaster, why not…Feb 11, 2021Feb 11, 2021
Alexandra AlbertI’m a Domestic Abuse SurvivorI know I’m not the only one, but my privileges have enabled my survival and my ability to come out of it.Feb 3, 2021Feb 3, 2021
Alexandra AlbertMy Story — Part 1With this being my first article published on Medium, it only felt right to begin by introducing myself. I’m on day 16 of my cycle…Feb 2, 20211Feb 2, 20211
